All you think about is work and how you can accomplish all you have to do. A 24 hour day doesn't seem long enough for you. You put so much effort into doing everything that you forget about yourself and your needs, even eating on the go without taking care about the content of your food. Nutrition is extremely important, it is the fuel, the energy of your body's system. When you make poor food and beverage choices, you stop your body from producing enough energy to last you through your busy day. Putting more thought into your diet will help you gain more valuable energy. If you feel stuck and unsure of how to make these changes, take professional advice, talk it through with a trusted friend or read books on the subject. Also listening to your body's signals will point you in the right direction.
(Fairy Tarot Cards by Doreen Virtue and Radleigh Valentine)