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December 14, 2017


Let your heart be light by expressing how you are truly feeling about what is going on in your life right now to yourself, no matter what they are. Keeping them in, hiding them even from yourself, blocks you from achieving anything.


All feelings are valid, whether they are good, bad, beautiful or ugly. By placing restrictions on how you feel you are placing yourself in captivity, putting yourself in a cage, hiding behind a mask.


It’s time to take off this mask and see how you are really feeling. Self-expression heals and by allowing your true feelings to emerge you are setting yourself free, demolishing your self-imposed shackles.


Writing down the reasons why you feel like you do will help you accept your feelings. It is okay that you don’t always feel wonderful. All feelings are valid. By expressing them freely you are true to yourself, stepping into your power with courage and strength.


Love and Blessings

Claudia xxx


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