The solution you are looking for lies within the problem that is going around and round in your head. As you are putting restrictions upon yourself, fear has taken over, making you feel helpless and as though you cannot find a way out.
Paying attention to your physical needs and treating yourself with compassion and kindness will help you find a way out of this downward spiral you are in. Anchoring yourself in the present moment through meditation will calm and open you to find your solution.
Smoky Quartz is a powerful grounding stone, has a relaxing effect and is the classic "anti-stress stone". It promotes level-headed, realistic and pragmatic considerations and helps dissolve contradictions, as well as separates feelings from thoughts.
Grounding Essential Oil helps anchor you in the present moment, is emotionally relaxing and clears confusing thoughts. It relieves stress and anxiety, makes you feel safe and protected, promotes level-headed, realistic thoughts and enables you to face your reality.
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