Today you are called to recognise that you are suffering, as you can’t heal what you can’t feel. Being mindful of what you are feeling – clearly seeing and non-judgementally accepting of what is occurring in this present moment will help you respond in a self-compassionate way.
You don’t have to do this on your own, as there are many people who have been through or are going through the same as you and are able to help. There are support groups, meditation circles, healers, therapists, etc. out there who can help you.
The first step is remembering that you are not alone in this suffering and acknowledging that you’re having a hard time and that your pain is deserving of a kind and caring response. Being mindful allows you to view your situation with greater perspective and helps to ensure that you don’t suffer unnecessarily.
Charoite helps you to accept the present moment. It assists in putting things into perspective, helping you to see the situation as it really is and non-judgementally accept it. With Charoite there are no expectations, no demands. There is no criticism. You simply are with what is.
White Angelica Essential Oil brings strength and protection, making you feel safe and connected. It encourages mindfulness and self-compassion, helping you stay in the present moment, see things as they are and feel that you are not alone.
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