Learning to love and accept yourself takes time, requires patience and exploring what you need to feel safe. Focus your attention on the physical world, as it is here where both problem and solution lie.
While trying to learn what it takes for us to feel safe, we often get trapped in our minds and shut off our body and soul. We get sucked into "if I only think positive enough" or "if I just eradicate my fear based thinking" everything will be okay.
But it is more than that. This kind of thinking arises in response to and as an attempt to solve the 'problem' of the fear our mind perceives in our body and soul. SEDNA asks you today to be very honest with yourself and drop into your body. How does this make you feel?
Staying purely in your mind cuts off your body and soul. Remember, the mind is designed to be of service to our soul, not to wage war against it. So if we cut the mind off, it has us running away from things that may be good for us because it is more than the pain and fear of our nervous system is used to handling.
Then we get jumbled up, get ourselves trapped in "Why does this always happen to me" kind of thinking and try to overcompensate through people pleasing and putting our own needs last. Knowing this you will be able to recognise when you fall into this trap and make the conscious decision to get off this train of thought.
Cedarwood Essential Oil is very grounding and will support you in dropping into your body and nourishing your soul. It helps you see that you are far too valuable and irreplaceable in this dance of life to waste precious energy in keeping yourself trapped.
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